Family Conflict Support for Struggling Teens
Help for Family Conflict and Parent-Teen Relationship Struggles
Anxiety disorders are among the most common mental health challenges affecting teens and young adults today. Anxiety can look different from person to person, but often includes excessive worry, panic attacks, racing thoughts, perfectionism, avoidance behaviors, school refusal, sleep problems, irritability, physical symptoms, or difficulty functioning socially and academically. For many families, anxiety gradually begins to take over daily life.
The good news is that anxiety is highly treatable. With the right support, therapy, structure, and coping skills, teens and young adults can learn to manage anxiety, build confidence, and regain a sense of peace and stability.
At Telos, we provide evidence-based anxiety treatment for teens and young adults struggling with generalized anxiety, panic attacks, social anxiety, school anxiety, OCD-related symptoms, and other anxiety-related challenges. Treatment focuses on helping students understand the underlying causes of anxiety while learning practical skills for emotional regulation, resilience, healthy thinking patterns, and gradual exposure to difficult situations.
Our anxiety treatment approach may include:
- Individual therapy
- Family therapy
- Group therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavioral Therapy (DBT)
- Exposure-based strategies
- Academic and life-skills support
- Recreation and experiential therapy
- Medication management support when appropriate
At Telos, we understand that anxiety affects the entire family system. Our goal is not simply symptom reduction, but helping students develop the confidence, emotional strength, and coping abilities needed for long-term success.
What Others Are Saying About Us
Posted onTrustindex verifies that the original source of the review is Google. My son had Jackson H. as his primary therapist at Telos. He was the first therapist my son actually opened up to. My son learned several adaptive skills during his time at Telos to deal with his ADHD and anxiety. I’m very grateful to the folks at Telos for doing the hard work with my son.Posted onTrustindex verifies that the original source of the review is Google. Telos was an amazing experience for my son and our family. From the start of the application process to the very last day of his journey, everyone at Telos supported us in so many different ways. They have a great team, from their therapists, to their educators, and their residence staff. I highly recommend Telos, especially Alexis, our therapist. She was amazing at connecting with our son, helping him achieve more than you can imagine, and always being there for all of us. We are so grateful for her and everyone else at Telos for the the growth and change that we still see in our son.Posted onTrustindex verifies that the original source of the review is Google. It was an incredibly tough decision to send our 16-year-old son to Wilderness therapy and then to Telos for therapeutic boarding school. After touring three boarding schools, we chose Telos. They had a point of view on how they would treat our son and what he would benefit from when we toured. They walked us through their treatment phases and discussed how progress was monitored and how we would be engaged with the therapist and our son weekly in therapy. The principal and teachers were also more impressive than the other places we toured, and kept him on track while he was there. Our son did experience bumps and setbacks, but looking back, his therapist Jackson Houmand was fantastic, and he wouldn't be where he is today without what he learned from Telos and the support from his therapist, teachers, residential staff, and nursing staff.Posted onTrustindex verifies that the original source of the review is Google. Telos is a well structured, nurturing environment led by a dynamic and professional team, that truly care about our son and getting to the core of our family dynamics. The support and education provided for the entire family as your child works through the program is a game changer. The amount of thought and organization that goes into every detail is impressive. Telos has been an amazing experience for us. I am so grateful to be a part of the Telos family.Posted onTrustindex verifies that the original source of the review is Google. Telos U has been truly life-changing for our son and us as parents. His case has been complicated, involving many professionals over the years and experiencing numerous ups and downs. From the moment we arrived, the staff at Telos met us with compassion, patience, and a deep commitment to seeing him succeed. Our son’s therapist, Jessica, has gone above and beyond in ways we will never forget. She has not only supported our son through every challenge but also guided us as parents, teaching us how to communicate better, set healthy boundaries, and foster a stronger relationship with him. Jessica has become like an extension of our family, and her dedication, empathy, and wisdom have made all the difference. We love her dearly. The entire Telos team operates with such heart and professionalism. They create an environment where students feel understood and supported, and where families can truly heal and grow together. We will be forever grateful for the time we’ve had here, for the progress our son has made, and for the ways this experience has changed us as a family. Our son is off to college, and this was a dream we didn't know would become a reality for him. If I could give more than five stars, I would. I wish every family going through a hard season could have the chance to work with the incredible people at Telos.Posted onTrustindex verifies that the original source of the review is Google. Telos was a great RTC for our son after wilderness! A special shout out to his and our therapist, Jessica Tanner. What a godsend, caring and compassionate person that helped our family from start to finish. Thank you Jessica and Telos team/staffPosted onTrustindex verifies that the original source of the review is Google. My son attended Telos for about 10 months after spending the summer in a wilderness program. Our experience as a family with Telos was exceptional. The changes and growth that our son experienced while he was there were fundamental to who he is today. The staff at Telos were able to convey to him how much they cared about him and how much they wanted him to succeed. Telos was able to help our family through a very difficult time and they did it with care and nurturing. We still use some of the techniques that he learned at Telos to make it through difficult times in his life.Posted onTrustindex verifies that the original source of the review is Google. Our son has been at Telos for 10 months now and it has been an enormously beneficial experience for him and for our family. His therapist Jessica has been key to this--she really gets him and has been able to guide him to being much more introspective about his behaviors and the impact they have on him and others. This is huge--he's able to connect actions and effects, and think before acting (most of the time), and ponder what he might/should have done differently and acknowledge it. He has matured so much, it's amazing.
What Others Are Saying About Us
Posted onTrustindex verifies that the original source of the review is Google. My son had Jackson H. as his primary therapist at Telos. He was the first therapist my son actually opened up to. My son learned several adaptive skills during his time at Telos to deal with his ADHD and anxiety. I’m very grateful to the folks at Telos for doing the hard work with my son.Posted onTrustindex verifies that the original source of the review is Google. Telos was an amazing experience for my son and our family. From the start of the application process to the very last day of his journey, everyone at Telos supported us in so many different ways. They have a great team, from their therapists, to their educators, and their residence staff. I highly recommend Telos, especially Alexis, our therapist. She was amazing at connecting with our son, helping him achieve more than you can imagine, and always being there for all of us. We are so grateful for her and everyone else at Telos for the the growth and change that we still see in our son.Posted onTrustindex verifies that the original source of the review is Google. It was an incredibly tough decision to send our 16-year-old son to Wilderness therapy and then to Telos for therapeutic boarding school. After touring three boarding schools, we chose Telos. They had a point of view on how they would treat our son and what he would benefit from when we toured. They walked us through their treatment phases and discussed how progress was monitored and how we would be engaged with the therapist and our son weekly in therapy. The principal and teachers were also more impressive than the other places we toured, and kept him on track while he was there. Our son did experience bumps and setbacks, but looking back, his therapist Jackson Houmand was fantastic, and he wouldn't be where he is today without what he learned from Telos and the support from his therapist, teachers, residential staff, and nursing staff.Posted onTrustindex verifies that the original source of the review is Google. Telos is a well structured, nurturing environment led by a dynamic and professional team, that truly care about our son and getting to the core of our family dynamics. The support and education provided for the entire family as your child works through the program is a game changer. The amount of thought and organization that goes into every detail is impressive. Telos has been an amazing experience for us. I am so grateful to be a part of the Telos family.Posted onTrustindex verifies that the original source of the review is Google. Telos U has been truly life-changing for our son and us as parents. His case has been complicated, involving many professionals over the years and experiencing numerous ups and downs. From the moment we arrived, the staff at Telos met us with compassion, patience, and a deep commitment to seeing him succeed. Our son’s therapist, Jessica, has gone above and beyond in ways we will never forget. She has not only supported our son through every challenge but also guided us as parents, teaching us how to communicate better, set healthy boundaries, and foster a stronger relationship with him. Jessica has become like an extension of our family, and her dedication, empathy, and wisdom have made all the difference. We love her dearly. The entire Telos team operates with such heart and professionalism. They create an environment where students feel understood and supported, and where families can truly heal and grow together. We will be forever grateful for the time we’ve had here, for the progress our son has made, and for the ways this experience has changed us as a family. Our son is off to college, and this was a dream we didn't know would become a reality for him. If I could give more than five stars, I would. I wish every family going through a hard season could have the chance to work with the incredible people at Telos.Posted onTrustindex verifies that the original source of the review is Google. Telos was a great RTC for our son after wilderness! A special shout out to his and our therapist, Jessica Tanner. What a godsend, caring and compassionate person that helped our family from start to finish. Thank you Jessica and Telos team/staffPosted onTrustindex verifies that the original source of the review is Google. My son attended Telos for about 10 months after spending the summer in a wilderness program. Our experience as a family with Telos was exceptional. The changes and growth that our son experienced while he was there were fundamental to who he is today. The staff at Telos were able to convey to him how much they cared about him and how much they wanted him to succeed. Telos was able to help our family through a very difficult time and they did it with care and nurturing. We still use some of the techniques that he learned at Telos to make it through difficult times in his life.Posted onTrustindex verifies that the original source of the review is Google. Our son has been at Telos for 10 months now and it has been an enormously beneficial experience for him and for our family. His therapist Jessica has been key to this--she really gets him and has been able to guide him to being much more introspective about his behaviors and the impact they have on him and others. This is huge--he's able to connect actions and effects, and think before acting (most of the time), and ponder what he might/should have done differently and acknowledge it. He has matured so much, it's amazing.
Telos FAQs
Technology access is individualized and based on clinical readiness, maturity, and treatment goals. Many students eventually work toward healthy use of phones, computers, social media, and other technology as part of preparing for real life. Telos believes technology can be an important tool when used responsibly, but personal tech should never interfere with emotional growth, relationships, or treatment progress.
Yes! Telos is licensed to provide outpatient, intensive outpatient, and partial hospitalization services. With different campuses devoted to different levels of care, we can provide services across a continuum of needs.
Telos has tracked treatment outcomes for more than 20 years using standardized assessments collected at admission, discharge, and follow-up. You can learn more about our long-term outcomes research and view our data on our Research & Outcomes
Students who are aging-out of other programs or are ready for a young adult program might be a candidate for Telos U. Young women and men needing support while they explore launching into adulthood can begin at Telos U at age 17.5. Admissions can help direct you even if they are younger and need to attend the Academy.
Each student typically participates in weekly individual and family therapy sessions in addition to several skills-based group therapy sessions throughout the week. Recreation and experiential activities are also integrated into the therapeutic process, helping students practice emotional regulation, social connection, resilience, and healthy leisure skills in real-world settings. Additional clinical services further support each student’s individualized treatment plan and overall growth.
Adolescent students typically communicate with parents during weekly family therapy sessions as well as through an additional private phone call each week. Young adult students and students living in transitional settings generally have significantly greater access to phone communication as part of practicing healthy independence and adult responsibility. Families are always welcome to schedule additional calls or visits when clinically appropriate. We encourage parents to coordinate communication and visitation needs through their primary therapist to ensure the experience remains supportive of each student’s treatment goals and progress.
All Telos residential treatment programs hold Family Days periodically throughout the year as an important part of the therapeutic process. These multi-day experiences include multi-family groups, parent support groups, face-to-face family therapy, educational trainings, academic consultations, experiential activities, and opportunities for families to connect alongside the Telos team. Family Days are designed to strengthen relationships, improve communication, and help families better understand the growth their student is working toward in treatment. They also include good food, meaningful connection, and enjoyable activities that allow families to spend positive time together in a supportive environment.
